What's the best way to prevent or reduce cellulite on the thighs?
Dorothy Hanson
Weight management. Whilst cellulite may not be harmful to your overall health, you can reduce and prevent it be keeping a healthy weight. By maintaining healthy diet and keeping to exercises that help to burn fat and strengthen muscle, you can contr…
My left breast fedd egg la heavier than the other and a little sharp pain. Have tiny pimple like bumps on the surface of my breast, in between my breast and my tumm
Amanda Sackey
I am sorry you have pain and pimples under your breast and the left breast is bigger than the right. This may be due to a number of causes including either an infection or allergy. May I suggest you see a doctor for further examination and if ind…
What's the best diet for a woman in her 40's?
Gracia Helarie
For a woman in her 40s, a diet tailored to support metabolic changes and bone density is crucial. Incorporating calcium-rich foods, such as dairy or fortified alternatives, is beneficial for bone health. To aid in maintaining a healthy digestive sys…
I’ve been married 6 years and a son. After having our son my wife can’t get pregnant again whenever we have sex.I went to a herbal clinic and was given some medicines but until now I can’t still preg…
Nana-K Osei
Hi. You have what we call secondary infertility. We need to investigate both you and your partner to see where the challenge is coming from Kindly book an appointment and let's get you sorted
How can make sure my diet is on point or healthy and at the same time manage my cravings for not so healthy foods like chips, fries or fast food in general
Nathaniel Okaiteye-Blessyn
Let me answer your question in this form; There are main 3 types of sugars: 1. Refined sugars - these are the processed foods in canns, tins, sachets, and plastics. *AVOID THEM AS MUCH AS YOU CAN*. 2. Unprocessed foods are foods in the raw states fr…
I’m 42yrs old. Not looking to conceive. Had unprotected sex 2 days after my last menstrual cycle last month. My menses is supposed to come tomorrow. I didn’t take any morning after pill. I feel pregn…
Josephine Idowu
Being pregnant depends on a lot of factors. Most importantly you’ll need to understand your cycle and know what part of your cycle you are in. I’m guessing by now you know if you’re pregnant or not. I can still help you to better understand your cy…
I have pains right above my private part, it only hurts when I press there, it also feels a bit swollen. What could be the cause ? Thanks in advance
Byrite Asamoah
Suprapubic tenderness in a 27 year old male could have various causes, including urinary tract infection, bladder inflammation (cystitis), bladder stones, or even issues like appendicitis or hernia. Even just pressing on the area with a full bladde…
Hello, for some reason anytime I check my blood pressure I get an error. Is this normal?
Nathaniel Okaiteye-Blessyn
No, this is not normal. It could either mean your apparatus is faulty or your BP is high above recordable. You need to go to the hospital for them to check with the manual apparatus just to be on the safer side.
I can’t walk or talk loud or even pee after sex this doesn’t happen all the time but it happens once in a while and I don’t know the cause. The pain is very severe and it’s like a menstrual pain. Ple…
Josephine Idowu
Sorry to see that you’re going through that. There are different reasons why you are experiencing this and I would need to ask you more intimate question. So kindly book an appointment with me so I help you out
I really wanna gain weight so bad but it’s not happening even though I eat a lot Please help me out
Gracia Helarie
You can book a session with me as your dietitian and I’d help you through it all. Fun facts…it’s not about eating a lot…so many things come into play when we talk about weight gain. I’d be more than happy to help you.
I have rarely taken food supplements, am I prone to any health risks? Are food supplements required for good healthcare?
Gracia Helarie
You’re not prone to any health risks! Food supplements as the name goes adds up to the nutritive value. If you eat a balanced diet you don’t have to be worried about such…it is only recommended If the need be( case where there is a condition). Best …
How do I treat and manage hemorrhoids
Nathaniel Okaiteye-Blessyn
Haemorrhoids are managed with medications and surgery depending on the grade of the haemorrhoids. You need to consult your doctor for proper examinations and investigations to decide on the choice of management. I advise you stay away from unwholeso…
Please how many hours intervals should I take water?
Nathaniel Okaiteye-Blessyn
There are no specific intervals in taking in water. However, your activities during the day will determine how frequent you should drink water. For instance, activities that make you burn more calories or makes you sweat a lot will demand more water…
I was diagnosed with pylori and I find it difficult eating and do not even fill full after I finish eating. I feel very weak and empty in my stomach when I'm hungry. Please what are the foods to eat?
Kelvin Owusu
Sorry about your predicament. How was the diagnosis made? Did you do an endoscopy? It is important to go back for a review so we know for sure that we are dealing with a simple H. Pylori infection, and also to be properly treated. Sometimes the firs…
I have hepatitis B and I need your help to reverse it, I haven't done the viral load test but I've done liver function test twice though my doctor told me there's improvement I still want to find sol…
CARLOS DORKENU
It is always advisable to do at least three basic tests once you are told that you have hepatitis B (tested positive for the surface antigen). These are 1. Liver function test 2. Hepatitis B profile 3. Viral Load Your doctor may add an abdominal…
